Grande Ronde Fitness Club Tuesdays & Thursdays 5:30 p.m.

Kick, Punch and Groove those calories away in this ALWAYS exciting, action-packed, super fun, and effective total body workout! Come Join the Party TODAY! 

Turbo Kick™ combines today’s hottest music with up-to-date kickboxing techniques for a fun-filled and entertaining workout FOR ANY FITNESS LEVEL! This 60-minute calorie-burning workout consists of non-contact punching and kicking combinations providing you with a total body workout experience with leg strength and endurance drills, core work, and flexibility training!

Along with the importance of Aerobic (Cardiovascular) Activities, for participants of Turbo Kick™ burn between 700 and 900 calories or even up to 1,000 (individual results vary) depending on the following:  Intensity, (the more you challenge yourself, the more calories and fat you will burn!); Full use of levers (extending punches and kicks); Combined lower and upper body exercises; BMI (Body Mass Index); and Metabolic Rate. 

Sound fantastic?  Oh you will love it!  For additional information please select the "contact us" link above.

Lynette; CFT, FT, CLFC, FNC

and Certified Turbo Kick Instructor